Ah nettle, one of foraging’s finest but most polarizing ambassadors. Nettle (urtica dioica) is incredibly nutritious, containing many vitamins and minerals such as Vitamins A and C, calcium, iron, and a rich array of fatty and amino acids. Stinging nettle has been used all over the globe as a source of food and medicine for centuries, and there’s substantial research backing up its numerous health benefits.
How to Make Nettle Matcha Powder
